Chapter One: Don’t Worry, Eat
Chapter Two: I’ll Eat What I Want, When I Want
Chapter Three: Kids Know Best What to Eat
Chapter Four: Breathe Deeply and Eat
Chapter Five: Be Happy and Eat
Chapter Six: Move and Chew
Chapter Seven: Be Healthy and Eat
Chapter Eight: Eat and Be Smart
Chapter Nine: Eat This Because I Love You
Chapter Ten: Chew and Make Friends
Chapter Eleven: Chew and Change the World
Chapter Twelve: Start Worrying and Change Things