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Success and Sanity on the College Campus

A Guide for Parents

Diana Trevouledes and Ingrid Grieger

Written by two experienced college mental health professionals, this practical nuts-and-bolts guide for parents of prospective and current college students offers an insider’s view of the realities and complexities of today’s campus life. Recognizing that college students rank their parents as their primary source of support and advice, the authors provide parents with the specific information and recommendations they need to offer the best assistance possible. In this book, parents will learn about the most significant factors to be considered in making a wise decision about college selection, about the process of making a successful transition to college, about the potential pitfalls inherent in college life, and the warning signs and risk factors for psychological distress. In addition, parents will become acquainted with the protective factors and the resources available on the campus that enhance academic success and persistence to graduation, as well as emotional health and well-being. Throughout, parents will learn to distinguish between those situations in which they should intervene directly and those in which they should offer support from the sidelines. Parents will be able to help their student make their time in college a joyful, productive, and ultimately successful experience.
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R&L Education
Pages: 158 • Trim: 6¼ x 9½
978-1-61048-101-4 • Hardback • September 2012 • $48.00 • (£37.00)
978-1-61048-102-1 • Paperback • December 2013 • $33.00 • (£25.00)
978-1-61048-103-8 • eBook • September 2012 • $31.00 • (£25.00)
Subjects: Education / Counseling / General, Education / Adult & Continuing Education, Education / Higher
Diana Trevouledes, PhD is a licensed Clinical Psychologist and Social Worker with over 20 years of experience in a variety of mental health settings including: inpatient, outpatient, partial hospital, psychiatric emergency room, university counseling centers and private practice. Dr. Trevouledes is the former Director of the Master of Science in Mental Health Counseling program at Mercy College, the Coordinator of Psychological Services at Fordham University - Marymount Campus and currently on faculty at St. Louis University-Madrid Campus in the departments of Psychology and Public Health.

Dr. Ingrid Grieger is currently the Director of the Counseling Center at Iona College in New Rochelle, NY. Dr. Grieger has enjoyed a long career as a mental health professional in a number of college and university counseling centers, in community mental health clinics and in private practice. Dr. Grieger has also served as Adjunct Professor in Fordham University’s counseling program and she has been a contributor to the professional literature and a presenter on such topics as the transition to college, multicultural organizational development, culturally competent assessment, women’s concerns, college student mental health, and crisis management on the campus.
Introduction
Brief Overview by Chapter
Chapter One
The Role of the Parent in Promoting Emotional Wellness: A Basic Framework
Roots and Wings
The Caring and Supportive Parent vs. the “Helicopter” Parent
Expectations for the College Student
A Word About Privacy and Confidentiality
Knowing When to Let Go
Your Changing Relationship with Your Child
When Should a Parent Get Involved

Chapter Two
Helping with College Selection and Preparation
The Importance Of Best Fit
Some Factors To Consider
Academic Reputation and Rankings
Retention and Graduation Rates
Finances
Location and Distance from Home
School Size and Class Size
Faculty
Curriculum and Academic Resources
Student Population and Diversity Resources
Housing Options
Services for Special Needs Students
Structured First-Year Experience
The On-Campus Visit
A Difficult Question for Parents: Is My Child Ready?
What If My Child Has Psychological Problems

Chapter Three
The Transition to College and How Parents Can Help
The Importance of the First Year of College
Academic Challenges
Separation Anxiety, Homesickness and Loneliness
Identity Development
Choosing a Major and Career Decision Making
Living Arrangements
Problems at Home
Diversity and Cultural Challenge
What If My Child Continues to Struggle?


Chapter Four
Today’s Campus Environment: What Parents Should Know About the Realities of College Life
No
In Loco Parentis
Increase in Mental Health Concerns on the Campus
Alcohol and Other Drugs
Sexual Assault
Date Rape Drugs
Unhealthy Relationships
Sexual Harassment on Campus
Roommate Conflicts
Privacy in Cyberspace
Bullying and Cyber-bullying
Hazing
Bias Incidents
Campus Violence

Chapter Five
Recognizing Signs of Psychological Problems, Chemical Dependency and Addictive Behavior:
What Parents Need to Know
Disorders Observed in College Age Students

Depression
Suicidal Thoughts and Behaviors
Self Injury
Trauma, Loss and Grief Reactions
Anger and Aggression
Stress and Anxiety
Schizophrenia
Bi-polar Disorder
Eating Disorders
Troubled and Dangerous Students
Chemical Dependency and Addictive Behaviors
Alcohol Abuse and Dependency
Other Substances and Abuse
Legal/Prescription Drugs
Illegal Drugs
Signs of Substance Abuse
Guidelines for Parents Regarding Substance Abuse
Gambling Addiction and Compulsive Gaming
Additional Recommendations for Parents

Chapter Six
Campus Services and Resources
The Counseling Center/Counseling and Psychological Services (CAPS)
Office of Student Retention/Student Success
Health Services
Alcohol and Other Drug Services
Office of Residential Life
Office of Disabilities/Learning Needs
Office of Multicultural Affairs
Campus Ministries
International Studies Office
Academic Resource Services
Career Services
Office of Student Affairs/Student Life
Student Financial Services
Campus Safety and Security
Office of the Ombudsperson
How Parents Can Learn More about Student Services

Chapter Seven
Promoting Emotional Wellness and Student Success: Some Approaches That Work
Effective Parent/College Student Communication
Reducing Stress and Developing Coping Skills
Maintaining Perspectives: Changing Thoughts and Self-talk
Cultivating Happiness and Recognizing Signature Strengths
Increasing Self-Esteem and Self-Respect
Encouraging Healthy Life-Style Choices
Knowing the Factors that Support Success
Advocating for Mental Health and Other Student Services on Campus

Conclusion
Sensitivity is shown to different cultural perspectives, and familial support for student independence is strongly encouraged. For the clinician, the book provides a useful overview of challenges facing today's college students and helps the clinician gain familiarity with college campus resources.
— Journal of the American Academy of Child & Adolescent Psychiatry


If you wish to help parents have meaningful conversations with their child about college expectations and also to understand how college 'works', then this book should be on your reference shelf. Authors Trevouledes and Grieger, two mental health experts, can help advisors apply a set of parent’s lenses to view the 'mysteries' of college life, its bureaucracy, and its own educational jargon. One strength of this book is its depth of information on cultivating the student’s emotional wellness. The chapters explain how to be aware of signs of depression, suicidal tendencies, and addiction. Parents learn how to take action and which college services can help, if needed. Another strength is that the book recognizes how communication strategies may differ within other cultures. While its major message about using open communication is constant, 'how' this occurs varies in diverse populations. Minority families often play a strategic role in supporting the success of their child, so reaffirming various communication methods is an important point.
— NACADA Journal


Sensitivity is shown to different cultural perspectives, and familial support for student independence is strongly encouraged. For the clinician, the book provides a useful overview of challenges facing today's college students and helps the clinician gain familiarity with college campus resources.
— Journal of the American Academy of Child & Adolescent Psychiatry


This is an important book for parents with students who are headed to or already in college. Success and Sanity is a comprehensive book, covering...crucial topics for college parents. . . .Parents who want a comprehensive and realistic picture of college life and what to expect for their college student should read Success and Sanity on the College Campus.
— College Parent Central


Drs. Trevouledes & Grieger have written an indispensable resource that is a must read for all parents and their college-bound children. I know of no other book that provides parents, students, educators and guidance counselors with all the information they might need to prepare for the many challenges and rewards of life on todays' college campus.
With this valuable guide in hand, parents and students will have the knowledge as well as the tools that will enable the student to have a more successful and fulfilling college experience.This comprehensive and authoritative text is certain to become a classic in the field.It is an exceptionally well written and thoughtfully organized book that will be a source of vital information that parents will turn to again and again.

— Michael Behar M.D., Co-author "The Physician's Desk Reference (PDR) Guide to Pediatric and Adolescent Mental Health"


As a psychologist in private practice who treats college students and provides consultation and supervision to trainees and staff at nearby college counseling centers I have long noted the absence of literature to help students and their parents understand the contemporary college campus culture, the psychological hurdles so many students face, and the resources that are available to them. This book admirably fills this need. Trevouleds and Grieger use clear, straightforward language to provide parents the information they seek and require in an honest and supportive way. This book ought to be required reading for parents who want to familiarize themselves with the social and emotional challenges that the college experience presents and who want to know how best to help their children navigate the college years . It also belongs on the bookshelves of teachers, administrators and mental health professionals whose charge it is to attend to these students. I have been doing this work for decades and learned much by reading this book.

— Marc Rehm, Ph.D, Clinical Psychologist - Private Practice and Consultant for The Rosemary Furman Counseling Center, Barnard College.


Parents have a significant role in facilitating the success and emotional well-being of their children as they navigate the college years. Success and Sanity on The College Campus: a Guide for Parents by Dr. Diana Trevouledes and Dr. Ingrid Grieger, two highly experienced and competent campus professionals, is engaging, well-researched, and provides real-world recommendations that parents can readily use. I am certain I will refer to this book frequently to guide me through the remainder of my son’s college experience and to inform me about how I can promote my daughter’s adjustment and independence as she begins her own journey through college. As a parent and as a counseling psychologist, I highly recommend this book to other parents, as well as to high school counselors and teachers, college and university faculty, and other campus professionals. It is an invaluable resource for all of these audiences.

— Merle Keitel, Ph.D.,Professor, Fordham University Graduate School of Education


Success and Sanity on the College Campus

A Guide for Parents

Cover Image
Hardback
Paperback
eBook
Summary
Summary
  • Written by two experienced college mental health professionals, this practical nuts-and-bolts guide for parents of prospective and current college students offers an insider’s view of the realities and complexities of today’s campus life. Recognizing that college students rank their parents as their primary source of support and advice, the authors provide parents with the specific information and recommendations they need to offer the best assistance possible. In this book, parents will learn about the most significant factors to be considered in making a wise decision about college selection, about the process of making a successful transition to college, about the potential pitfalls inherent in college life, and the warning signs and risk factors for psychological distress. In addition, parents will become acquainted with the protective factors and the resources available on the campus that enhance academic success and persistence to graduation, as well as emotional health and well-being. Throughout, parents will learn to distinguish between those situations in which they should intervene directly and those in which they should offer support from the sidelines. Parents will be able to help their student make their time in college a joyful, productive, and ultimately successful experience.
Details
Details
  • R&L Education
    Pages: 158 • Trim: 6¼ x 9½
    978-1-61048-101-4 • Hardback • September 2012 • $48.00 • (£37.00)
    978-1-61048-102-1 • Paperback • December 2013 • $33.00 • (£25.00)
    978-1-61048-103-8 • eBook • September 2012 • $31.00 • (£25.00)
    Subjects: Education / Counseling / General, Education / Adult & Continuing Education, Education / Higher
Author
Author
  • Diana Trevouledes, PhD is a licensed Clinical Psychologist and Social Worker with over 20 years of experience in a variety of mental health settings including: inpatient, outpatient, partial hospital, psychiatric emergency room, university counseling centers and private practice. Dr. Trevouledes is the former Director of the Master of Science in Mental Health Counseling program at Mercy College, the Coordinator of Psychological Services at Fordham University - Marymount Campus and currently on faculty at St. Louis University-Madrid Campus in the departments of Psychology and Public Health.

    Dr. Ingrid Grieger is currently the Director of the Counseling Center at Iona College in New Rochelle, NY. Dr. Grieger has enjoyed a long career as a mental health professional in a number of college and university counseling centers, in community mental health clinics and in private practice. Dr. Grieger has also served as Adjunct Professor in Fordham University’s counseling program and she has been a contributor to the professional literature and a presenter on such topics as the transition to college, multicultural organizational development, culturally competent assessment, women’s concerns, college student mental health, and crisis management on the campus.
Table of Contents
Table of Contents
  • Introduction
    Brief Overview by Chapter
    Chapter One
    The Role of the Parent in Promoting Emotional Wellness: A Basic Framework
    Roots and Wings
    The Caring and Supportive Parent vs. the “Helicopter” Parent
    Expectations for the College Student
    A Word About Privacy and Confidentiality
    Knowing When to Let Go
    Your Changing Relationship with Your Child
    When Should a Parent Get Involved

    Chapter Two
    Helping with College Selection and Preparation
    The Importance Of Best Fit
    Some Factors To Consider
    Academic Reputation and Rankings
    Retention and Graduation Rates
    Finances
    Location and Distance from Home
    School Size and Class Size
    Faculty
    Curriculum and Academic Resources
    Student Population and Diversity Resources
    Housing Options
    Services for Special Needs Students
    Structured First-Year Experience
    The On-Campus Visit
    A Difficult Question for Parents: Is My Child Ready?
    What If My Child Has Psychological Problems

    Chapter Three
    The Transition to College and How Parents Can Help
    The Importance of the First Year of College
    Academic Challenges
    Separation Anxiety, Homesickness and Loneliness
    Identity Development
    Choosing a Major and Career Decision Making
    Living Arrangements
    Problems at Home
    Diversity and Cultural Challenge
    What If My Child Continues to Struggle?


    Chapter Four
    Today’s Campus Environment: What Parents Should Know About the Realities of College Life
    No
    In Loco Parentis
    Increase in Mental Health Concerns on the Campus
    Alcohol and Other Drugs
    Sexual Assault
    Date Rape Drugs
    Unhealthy Relationships
    Sexual Harassment on Campus
    Roommate Conflicts
    Privacy in Cyberspace
    Bullying and Cyber-bullying
    Hazing
    Bias Incidents
    Campus Violence

    Chapter Five
    Recognizing Signs of Psychological Problems, Chemical Dependency and Addictive Behavior:
    What Parents Need to Know
    Disorders Observed in College Age Students

    Depression
    Suicidal Thoughts and Behaviors
    Self Injury
    Trauma, Loss and Grief Reactions
    Anger and Aggression
    Stress and Anxiety
    Schizophrenia
    Bi-polar Disorder
    Eating Disorders
    Troubled and Dangerous Students
    Chemical Dependency and Addictive Behaviors
    Alcohol Abuse and Dependency
    Other Substances and Abuse
    Legal/Prescription Drugs
    Illegal Drugs
    Signs of Substance Abuse
    Guidelines for Parents Regarding Substance Abuse
    Gambling Addiction and Compulsive Gaming
    Additional Recommendations for Parents

    Chapter Six
    Campus Services and Resources
    The Counseling Center/Counseling and Psychological Services (CAPS)
    Office of Student Retention/Student Success
    Health Services
    Alcohol and Other Drug Services
    Office of Residential Life
    Office of Disabilities/Learning Needs
    Office of Multicultural Affairs
    Campus Ministries
    International Studies Office
    Academic Resource Services
    Career Services
    Office of Student Affairs/Student Life
    Student Financial Services
    Campus Safety and Security
    Office of the Ombudsperson
    How Parents Can Learn More about Student Services

    Chapter Seven
    Promoting Emotional Wellness and Student Success: Some Approaches That Work
    Effective Parent/College Student Communication
    Reducing Stress and Developing Coping Skills
    Maintaining Perspectives: Changing Thoughts and Self-talk
    Cultivating Happiness and Recognizing Signature Strengths
    Increasing Self-Esteem and Self-Respect
    Encouraging Healthy Life-Style Choices
    Knowing the Factors that Support Success
    Advocating for Mental Health and Other Student Services on Campus

    Conclusion
Reviews
Reviews
  • Sensitivity is shown to different cultural perspectives, and familial support for student independence is strongly encouraged. For the clinician, the book provides a useful overview of challenges facing today's college students and helps the clinician gain familiarity with college campus resources.
    — Journal of the American Academy of Child & Adolescent Psychiatry


    If you wish to help parents have meaningful conversations with their child about college expectations and also to understand how college 'works', then this book should be on your reference shelf. Authors Trevouledes and Grieger, two mental health experts, can help advisors apply a set of parent’s lenses to view the 'mysteries' of college life, its bureaucracy, and its own educational jargon. One strength of this book is its depth of information on cultivating the student’s emotional wellness. The chapters explain how to be aware of signs of depression, suicidal tendencies, and addiction. Parents learn how to take action and which college services can help, if needed. Another strength is that the book recognizes how communication strategies may differ within other cultures. While its major message about using open communication is constant, 'how' this occurs varies in diverse populations. Minority families often play a strategic role in supporting the success of their child, so reaffirming various communication methods is an important point.
    — NACADA Journal


    Sensitivity is shown to different cultural perspectives, and familial support for student independence is strongly encouraged. For the clinician, the book provides a useful overview of challenges facing today's college students and helps the clinician gain familiarity with college campus resources.
    — Journal of the American Academy of Child & Adolescent Psychiatry


    This is an important book for parents with students who are headed to or already in college. Success and Sanity is a comprehensive book, covering...crucial topics for college parents. . . .Parents who want a comprehensive and realistic picture of college life and what to expect for their college student should read Success and Sanity on the College Campus.
    — College Parent Central


    Drs. Trevouledes & Grieger have written an indispensable resource that is a must read for all parents and their college-bound children. I know of no other book that provides parents, students, educators and guidance counselors with all the information they might need to prepare for the many challenges and rewards of life on todays' college campus.
    With this valuable guide in hand, parents and students will have the knowledge as well as the tools that will enable the student to have a more successful and fulfilling college experience.This comprehensive and authoritative text is certain to become a classic in the field.It is an exceptionally well written and thoughtfully organized book that will be a source of vital information that parents will turn to again and again.

    — Michael Behar M.D., Co-author "The Physician's Desk Reference (PDR) Guide to Pediatric and Adolescent Mental Health"


    As a psychologist in private practice who treats college students and provides consultation and supervision to trainees and staff at nearby college counseling centers I have long noted the absence of literature to help students and their parents understand the contemporary college campus culture, the psychological hurdles so many students face, and the resources that are available to them. This book admirably fills this need. Trevouleds and Grieger use clear, straightforward language to provide parents the information they seek and require in an honest and supportive way. This book ought to be required reading for parents who want to familiarize themselves with the social and emotional challenges that the college experience presents and who want to know how best to help their children navigate the college years . It also belongs on the bookshelves of teachers, administrators and mental health professionals whose charge it is to attend to these students. I have been doing this work for decades and learned much by reading this book.

    — Marc Rehm, Ph.D, Clinical Psychologist - Private Practice and Consultant for The Rosemary Furman Counseling Center, Barnard College.


    Parents have a significant role in facilitating the success and emotional well-being of their children as they navigate the college years. Success and Sanity on The College Campus: a Guide for Parents by Dr. Diana Trevouledes and Dr. Ingrid Grieger, two highly experienced and competent campus professionals, is engaging, well-researched, and provides real-world recommendations that parents can readily use. I am certain I will refer to this book frequently to guide me through the remainder of my son’s college experience and to inform me about how I can promote my daughter’s adjustment and independence as she begins her own journey through college. As a parent and as a counseling psychologist, I highly recommend this book to other parents, as well as to high school counselors and teachers, college and university faculty, and other campus professionals. It is an invaluable resource for all of these audiences.

    — Merle Keitel, Ph.D.,Professor, Fordham University Graduate School of Education


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