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Paperback
$17.95
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The Anxiety Workbook for Girls
Erin A. Munroe
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Details
Details
Taylor Trade Publishing / Fairview Press
Pages: 212 Trim: 8¼ x 10
978-1-57749-232-0 • Paperback • September 2010 •
$17.95
• (£13.99)
Subjects:
Psychology / Psychopathology / Anxieties & Phobias
,
Juvenile NonFiction / Social Issues / Emotions & Feelings
The Anxiety Workbook for Girls
Paperback
$17.95
Summary
Summary
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Details
Details
Taylor Trade Publishing / Fairview Press
Pages: 212 Trim: 8¼ x 10
978-1-57749-232-0 • Paperback • September 2010 •
$17.95
• (£13.99)
Subjects:
Psychology / Psychopathology / Anxieties & Phobias
,
Juvenile NonFiction / Social Issues / Emotions & Feelings
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