Acknowledgments
Introduction
Chapter 1: Osteoarthritis – I’m Fine But Everything Hurts
Chapter 2: Osteoporosis – Falling Doesn’t Mean You Have to Break
Chapter 3: Falls – I’m Just Resting . . . On the Floor
Chapter 4: Skin Care – Smile Through the Wrinkles
Chapter 5: Hair Loss – Your Favorite Hairs Are Vanishing
Chapter 6: Oral Health – Open Wide!
Chapter 7: Urinary Tract Infections – Mama Said to Drink Cranberry Juice . . .
Chapter 8: Urinary Incontinence – Leaky Pipes
Chapter 9: Prolapses – Oops, I Think Something Fell Out
Chapter 10: Benign Prostatic Hyperplasia – Bedtime Peeing Hotshot
Chapter 11: Constipation – Constipation Makes Me Wait
Chapter 12: Sexual Dysfunction – The Spark Can’t Light the Fire
Chapter 13: Insomnia – One Sheep, Two Sheep, Three Sheep . . .
Chapter 14: Dizziness – Round and Round and Up Then Down
Chapter 15: Lower Leg Swelling – Still a Rose to Me
Chapter 16: Foot Care – Support Your Foundation
Chapter 17: Medication Dosing – Start Low and Go Slow
Chapter 18: Sensory Loss – “It Helps to Be a Little Deaf”
Chapter 19: Mild Cognitive Impairment and Dementia – It’s Just a Senior Moment, Right?
Chapter 20: Retirement – Are You Really Ready?
Chapter 21: Grief and Loss – How Much More Can I Lose?
Chapter 22: Depression and Anxiety – Two Sides of the Same Coin
Chapter 23: Resiliency – Be a Rubber Ball
Chapter 24: Advance Directives – Have a Say Over Your Life.
Chapter 25: Home Safety – On the Same Level
Chapter 26: Elder Abuse – Look Out For Each Other
Chapter 27: Adaptation – Mountains to Climb
Chapter 28: Conclusion – You Have More Life To Live
Bibliography & Resources
Index
About the Author