Chapter1:Becoming the Authority of Your Life
Chapter 2:Why Partners, Family and Friends Can be Hazardous to Your Health
Chapter 3: When “Aha” Moments Become Defining Moments
Chapter 4: Why We Resist Self Care
Chapter 5: Reclaiming Your Health
Chapter 6: What Really Happens as We Age
Chapter 7: Why Discipline is Important
Chapter 8: Blood Types and Your Immune System
Chapter 9: Developing Your Own Meal Plan
Chapter 10: How to Exercise to Your Body Type and Abilities
Chapter 11: Dealing with Stress
Chapter 12: Incorporating Meditation into Self-Care
Chapter 13: The Real Connection Between Health and Money
Chapter 14: Living Your Purpose
Chapter 15: Why Giving Back to Others is Essential
Chapter 16: What to Do When Your Self Care Engine Runs Dry
Chapter 17: Rejoicing in Your Life