Contents
Preface
Chapter 1 Mindfulness Movement
Part One: Making Sense of Mindfulness
Chapter 2 Attending to What Matters
Chapter 3 Living in the Present
Chapter 4 Ways of Attending
Chapter 5 Thoreau’s Wakefulness
Part Two: Concepts of Mindfulness
Chapter 6 Meditation and Morality
Chapter 7 Mindful Decision Making
Chapter 8 Mindful Valuing and Psychotherapy
Part Three: Well-Being
Chapter 9 Happiness and Virtues
Chapter 10 Mindful Work in Balanced Lives
Chapter 11 Authenticity and Seize the Day
Chapter 12 Mindfulness Movement Critics
Bibliography
Index
About the Author