Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer’s Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports.
Jana Kilgore is a 500-hour registered yoga teacher based in Kauai, Hawaii. She also spends time each year working in her previous-home of California and leading yoga and backpacking retreats through the American west.
Chapter 1: Foundations of Yoga
Chapter 2: Anatomy Basics
Chapter 3: Alignment Principles
Chapter 4: Yoga of Breathing
Chapter 5: Asana
Chapter 6: Yoga for Hiking
Chapter 7: Yoga for Backpacking
Chapter 8: Yoga for Paddling
Chapter 9: Yoga for Cycling
Chapter 10: Yoga for Climbing
Chapter 11: Yoga for Snow Sports
Chapter 12: Building a Home Practice
Chapter 13: Yoga for Recovering
About the Author