Climb to Fitness

The Ultimate Guide to Customizing A Powerful Workout on the Wall

Julie Ellison

Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

Globe Pequot / Falcon Guides

Pages: 288 •

978-1-4930-3065-1 • eBook • April 2018 • $26.50 • (£19.99)

Subjects: Health & Fitness / Exercise / General, Sports & Recreation / Mountaineering, Sports & Recreation / General

Climb to Fitness

The Ultimate Guide to Customizing A Powerful Workout on the Wall

eBook

Summary

Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

Details

Globe Pequot / Falcon Guides

Pages: 288 •

978-1-4930-3065-1 • eBook • April 2018 • $26.50 • (£19.99)

Subjects: Health & Fitness / Exercise / General, Sports & Recreation / Mountaineering, Sports & Recreation / General

Author

Julie Ellison is the editor-at-large at Climbing magazine. Climbing Magazine has been publishing climbing content since 1970, covering news, skills, training, gear, people, achievements, trends, and the lifestyle surrounding our sport. It is THE source for climbing training and skills, making it a focus of each print issue and digital content.

Climb to Fitness

The Ultimate Guide to Customizing A Powerful Workout on the Wall

Julie Ellison

Climb to Fitness

The Ultimate Guide to Customizing A Powerful Workout on the Wall

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