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The Rock Climber's Exercise Guide

Training for Strength, Power, Endurance, Flexibility, and Stability

Eric Horst

Paperback
eBook
The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book,
Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
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Globe Pequot Press / Falcon Guides
Pages: 256Size: 7 3/4 x 9 1/4
978-1-4930-1763-8 • Paperback • December 2016 • $24.95 • (£15.95)
978-1-4930-1764-5 • eBook • December 2016 • $23.99 • (£15.95)
Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12,Learning to Climb Indoors, and
Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
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