Introduction
Chapter One
Metanoia
Self- Care and the Journey to Changing One’s Mind
What is self-care
Why is self-care important for educators
Eight Dimensions of Self-Care
Balancing Act
Self-Care Synergy
Chapter Two
Prajna
Insights into Applied Behavior Analysis
What is Applied Behavior Analysis
Classical Conditioning
Operant Conditioning
Forming Habits
ABCs of Behavior
Reinforcement and Punishment
Schedules of Reinforcement
Self-Care Synergy
Chapter Three
Ancora Imparo
Wellness in the Learning Space
Habits in the Classroom
ABA in the Classroom
Classroom Connections
Self-Care Synergy
Chapter Four
Ikigai
Understanding the Reason for Being
Understanding Why
Functions of Behavior
Working Together
Self-Care Synergy
Chapter Five
Amat Victoria Curam
Planning and Preparation for Self-Care
Planning for Self-Care
Discover
Self-Care Synergy
Chapter Six
Kujichagulia
Creating and Defining Self-Care
Define
Self-Care Synergy
Chapter Seven
Eunoia
Designing a Well Balanced Self-Care Plan
Design
Sensory Activities
Escape/Avoid Activities
Attention Activities
Tangible Activities
Self-Care Synergy
Chapter Eight
Meraki
Put your Self-Care Plan in Action
Do
Self-Care Synergy
Chapter Nine
Kalo
Self-Care for Students
Candle Blowout
Crossing the Meridian
Proprioceptive Positions
Tuck Like an Armadillo
Countdown to Calm
Self-Care Synergy
Conclusion
Self-Care is a Practice
Be Observant
Be Flexible
Be Diligent
Be Patient
Be Kind