Do you sometimes find that you are panting instead of breathing? Many of us do! This can cause headaches, anxiety, fatigue, and brain fog. The quality of our breath determines the quality of our life! This book teaches us how to breathe in a way that replenishes the body with the oxygen it so deeply craves. "The more effectively we breathe, the more effectively we live," write the authors, world-renowned health pioneers Paul Bragg and Patricia Bragg. "Super Power Breathing can make your life-force stronger, calmer and smarter.” The Super Power Breathing program has been followed by Olympic athletes and millions of Bragg followers, and is filled with simple exercises for energizing and rejuvenating your breath, and your whole body. Research shows that we use only one-fourth to one-half of our lung capacity with each breath. This starves our bodies much like if we are depriving it of food. We are slowly robbing our bodies of its most vital, invisible nourishment -- oxygen. In its newly revised form, the Bragg Super Power Breathing Program will give you all the tools you need to shift from shallow breathing to taking deep, oxygen-filled, life-giving breaths!
Patricia Bragg is a world-renowned health and lifestyle educator. She co-authored this book and more than ten other health books, with her father, Dr. Paul C. Bragg. Patricia was the CEO of Bragg Live Food Products, one of the leading organic food companies in America, for more than 45 years. She has given thousands of talks to audiences throughout the world and has helped millions of people lead healthier, longer lives. Paul Bragg was the founder of one of the first health food stores in America in 1912. He is widely recognized as one of the most important and influential pioneers of the ‘self-health' and fitness movement worldwide.