Globe Pequot / Lyons Press
Pages: 320
•
978-0-7627-8785-2 • Paperback • June 2013 • $19.95 • (£14.95)
Chris McNab is an experienced specialist in survival techniques. He has published over 20 books including How to Survive Anything, Anywhere, Special Forces Endurance Techniques, First Aid Survival Manual, Military Survival Handbook, SAS and Elite Forces Guide: Wilderness Survival and SAS and Elite Forces Guide: Preparing to Survive. In his home country of Wales, UK, McNab provides instruction on wilderness hunting techniques.
1. Introduction
Why you should push yourself to the limits. Creating success in your life. Gain energy
and confidence.
2. Preparation
Planning your way forward. What areas of weakness do you have? What are your
strengths? How can you improve?
3. First steps
Straightforward mental exercises to warm up and create a basic standard of mental
preparedness. Positive thinking, self-awareness, assertiveness, Visualisations.
4. Diet, Nutrition and Rest
To reach peak mental condition, you need to be aware of what you are using to fuel
your body. How does the body repair itself? What is the ideal amount of rest for
maximum fitness?
5. Training
Easy-to-follow exercises and routines to develop your endurance and stamina both.
Includes training practice used by elite forces during their induction process.
6. Defeating an Opponent
How to gain the psychological edge over your opponent. Winning the mental battle is
vital to success in any field, whether unarmed combat, sport or even the office.
7. Advanced Techniques
How to reach your absolute peak whilst remaining fit and safe. Examples of extreme
endurance and how the people involved coped.
8. Further Information
Where to get help, finding out more about improving your endurance.