TABLE OF CONTENTS
Introduction
PART I: LAYING THE GROUNDWORK FOR BETTER HEALTH
Chapter 1 Is This Your Child? Understanding Your Constantly Whiny, Ear-Achy,
Tired, Irritable, Stay-Home-From-School Kid
Chapter 2 A Nutritional Approach to Your Child's Wellness: The Seven
Ingredients of a Healthy Child
Chapter 3 Immune System 101: The Body's (Sometimes Overly Sensitive)
Defense System
Chapter 4 It's Probably Not Allergies: Allergy vs. Intolerance
PART II: NUTRITION AND THE IMMUNE SYSTEM
Chapter 5 Let's Get Specific: Wheat
Chapter 6 Let's Get Specific: Dairy
Chapter 7 Let's Get Specific: Carbohydrates
Chapter 8 Let's Get Specific: Protein
Chapter 9 Let's Get Specific: Fats
Chapter 10 Let's Get Specific: Probiotics
Chapter 11 Supplementing Good Health: The Role of Nutraceuticals for Kids